Sparking Zing: Walk the Scenic Route
This post is part of the Sparking Zing series: I came across a list online of “things to do to feel happy”. My life has become an exploration of what it means to be happy...
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Sparking Zing: Workout for the Endorphins
This post is part of the Sparking Zing series: I came across a list online of “things to do to feel happy”. My life has become an exploration of what it means to be happy...
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Sparking Zing: A Weekend in New York
This post is part of the Sparking Zing Series. In this series I delve into some the things I’m doing to spark zing and, ultimately, live my best life. I received word last week that...
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Cheers to Friends
I’m going to be honest: I’ve had a shitter of a week. A couple of big waves have hit at the same time and this boat is rocked. But navigating choppy waters (I’m dropping anchor...
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Home, whatever that means to a TCK
Figuring out what "home" means, from the perspective of an adult that grew up as an expat or a third culture kid.
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April 1st 2022: one year on
A reflection of my year since April 1st 2022 when I boarded a plane to New York to start a travel adventure.
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Hey, It’s OK… (30s Edition)
What does that mean? Glamour Magazine used to have a column called “Hey, Its OK” where they reassured people that the things they did/felt were OK, even if society suggested otherwise. I spoke to some...
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Why Birthdays Are Better After 30
Throughout my twenties, my birthdays were always well celebrated, but they were also a source of fear about getting closer to 30. I started having full blown panic attacks about each birthday after the age...
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Benefits of 60 Days With No Alcohol
If you’re reading this because you’ve made it to 60 days (2 months!) with no alcohol, then congratulations! You are doing an amazing job, and I’m sure you’re already feeling those sober benefits stacking up....
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6 Things I Did to Improve My Mental Health
I have spent a lot of time and effort over the past 6 years trying to improve my mental health. I went from days spent crying in bed, a mental breakdown at work, and distracting...
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