April 1st 2022: one year on
A reflection of my year since April 1st 2022 when I boarded a plane to New York to start a travel adventure.
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Hey, It’s OK… (30s Edition)
What does that mean? Glamour Magazine used to have a column called “Hey, Its OK” where they reassured people that the things they did/felt were OK, even if society suggested otherwise. I spoke to some...
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Benefits of 60 Days With No Alcohol
If you’re reading this because you’ve made it to 60 days (2 months!) with no alcohol, then congratulations! You are doing an amazing job, and I’m sure you’re already feeling those sober benefits stacking up....
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6 Things I Did to Improve My Mental Health
I have spent a lot of time and effort over the past 6 years trying to improve my mental health. I went from days spent crying in bed, a mental breakdown at work, and distracting...
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My Mental Health Journey
My mental health journey has been a long and winding road so far. For a long time, when I thought about the future, I would feel overwhelmed. The thought of getting through the rest of...
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Ending a Toxic Friendship
Toxic friends. You know the ones. We’ve all had ‘em. Those friends that you dread having to see, the ones you walk on eggshells around, the ones that drain you, the ones that are downright,...
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Torschlusspanik: The Fear of Running Out of Time
I love learning words from other languages that perfectly describe a feeling for which English has no equivalent word. Last week I came across a new one and it slapped me right across the face....
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