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Is 30 too old to take a gap year?
Life Over 30

Is 30 too old to take a gap year?

23 October 202214 November 2023 Lisa Seaton 19 comments

Spoiler alert: 30 is NOT too old to take a gap year. Far from it.

The image shows that 30 is not too old to take a gap year - a 30 year old woman is relaxing in clear water with a mud mask on her face, looking serene.
Hot Waterfall Pool in Guatemala – definitely not dreaming about being back at a desk from 9-5.

Society suggests that by 30 we should have got all our frivolity, travelling, and living, out of the way and be solely focusing on career and family. What about those of us that wake up at 30 to realise we aren’t quite done with the frivolous living bit? What if we turn 30 and starting a family still feels like a prospect for the distant future? What if we don’t actually love our job and don’t fancy spending the next 40 years doing it every day? Well, that was me. And if that is you too, I can highly recommend taking an “adult gap year”. (Is it just me, or is that expression gross? I pinky promise I won’t say it again.)

No longer exclusively for those fresh out of high school or university, a gap year is available to anyone who wants to take one. Hell, take two years if you want. It’s your life, you write the rules.

Before taking the plunge and making some of the irreversible decisions required to actually take a gap year, I was scared. I was scared that I was making an irresponsible decision. That I would regret leaving the company I had spent over three years working for. That I was too old to take a gap year.

But – like an Instagram post from an inspirational life coach – I felt the fear and I did it anyway. I quit my job; I sold my car; I moved out of my home; I loaned my cat out; I booked the flight; I left. And I am so glad I did.

Now, at 31 and still on said gap year, the thought that I was worried that 30 was too old to take a gap year is laughable. In actual fact, the thought that I may have just continued to live in the rut I was in is far scarier.

After announcing that I was leaving the company and heading off to travel around Central America, I set off a string of existential crises for my former colleagues. My inbox was flooded with messages like this:

I am so jealous. I wish more than anything I had gone and done something like that before settling down and having kids.

You’re so brave!! If only I was brave enough to do the same thing.

Now that [wife] is pregnant I guess my dreams of a gap year of my own are well and truly over.

That fear of being too old was completely internal. Nobody reacted with “isn’t 30 too old for a gap year? Wouldn’t you be better off just staying put?” It was quite the opposite.

Initially, I wasn’t sure I was being that brave, but the more I thought about it and the more people kept saying it, the more I realised it is brave. It’s brave to take a leap into the unknown. It’s brave to step out of your comfort zone. It’s brave to decide to change your life.

So if you’re reading this and you’ve been wondering if 30 is too old to take a gap year, stop worrying immediately! I’d encourage you to follow your gut and your heart, and if they’re calling you to take a gap year – do it! The real world, the career ladder, the chance to settle down, and your comfort zone, will all be waiting for you on the other side of it.

Don’t forget to think of me when you’re hiking a volcano in Costa Rica, snorkelling in the Great Barrier Reef, or making friends on an overnight train in Vietnam.

  • READ MORE: 5 Reasons It’s Great to Take a Gap Year at 30
  • READ MORE: Changing Friendships in Your 30s
  • READ MORE: Sober Travel Tips: Your First Sober Holiday

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19 comments

  1. Joanne says:
    23 October 2022 at 11:14 am

    Love this Lisa! You have a way with words that keeps me interested and keenly awaiting new chapters. Keep doing you! Xx

    Reply
  2. Lina says:
    26 October 2022 at 10:01 am

    Great reading Lisa, love it! <3

    Reply
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  7. Nyxie says:
    8 March 2023 at 11:40 am

    No way is 30 too old for a gap year! Age is just a number and when it comes to life and time constraints, they’re all man made!

    Reply
  8. briannemanzb says:
    8 March 2023 at 12:34 pm

    Societal pressure is real and I’m glad posts like these exist to remind us not to be pressured and live happily the way we want.

    Reply
  9. Alita Pacio says:
    8 March 2023 at 12:35 pm

    Yup, 30 is just a number! Do whatever your follow leads you. No ones is ever too old to take a gap year.

    Reply
  10. Rose Ann Sales says:
    8 March 2023 at 2:29 pm

    I agree it’s just a number don’t let your age stop you to do the things that excites you and makes you happy!

    Reply
  11. Amber says:
    8 March 2023 at 4:27 pm

    I never thought about a gap year for adults but reading this made me feel so much more at ease about how the last year was a break for me. Instead of beating myself up that I wasted or lost time, I did me for me!

    Reply
  12. Gervin Khan says:
    8 March 2023 at 5:50 pm

    30 is not too old to take a gap year. For me, age is only a number and everything is all depends on you if you are going to take a gap or not.

    Reply
  13. Lasonia Graves says:
    8 March 2023 at 9:32 pm

    Age is certainly just a number. Thirty is not too old for a gap year. Do what you feel is best!

    Reply
  14. Julie says:
    9 March 2023 at 12:02 am

    This is so inspirational! I do think that a gap year for travel is worth it for any young person, it really changes you and your perspective on the world for the better!!! I know you will inspire many to do this!

    Reply
  15. Knycx Journeying says:
    9 March 2023 at 4:51 pm

    What’s important is the experience and how it enrich your life and makes you more alive and grow. We shouldn’t be limited by a time table nowadays. Enjoy it!

    Reply
  16. Neely Moldovan says:
    10 March 2023 at 8:38 pm

    Girl I am 38 and WISH I could take a gap year. The kids and husband put a damper on it LOL

    Reply
  17. Fransic verso says:
    11 March 2023 at 10:51 pm

    Inspritational post that help people to understand that age is not the end of our lives. We still can do a lot of things. Thank you for this positive message to a lot of people.

    Reply
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Lisa Seaton: Zing Hunter

Welcome to The Zing Collective. What is zing? Zing is the feeling of joy you get inside when you're truly living your best life. It's that feeling when your heart skips a beat; when your chest feels a little bit fizzy; when you want to do a wiggly dance because you're just so damn delighted with life. That is zing. And that's what we're all about here.

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